Ramblings of an Anonymous Coward

When You Put It That Way

there have been probably a dozen things i've thought about jotting down here, as usual, but work has kept me busy enough -- and when i do have the free time i've chosen to spend it differently. meaning not posting my meshuguna for the world to see. and i say that as if it is actually seen, but taking the positive outlook -- it could be seen.

that said, i bookmarked moodgym some time back and spend some of my lunch time doing one of the exercises. if nothing else, it pointed out something clearly that i couldn't have myself:

As you probably noticed by now, different feelings are often produced by different types of thoughts. For example, misery and depression usually arise from internal criticism. (I’m hopeless, useless, unlovable, etc).

Anger is often produced by thinking that external situations...

interesting.

Posted by ac at October 1, 2007 03:22 PM